{"id":2538,"date":"2022-07-02T00:01:00","date_gmt":"2022-07-01T16:01:00","guid":{"rendered":"https:\/\/trennamahney.com\/?p=2538"},"modified":"2022-07-12T23:11:46","modified_gmt":"2022-07-12T15:11:46","slug":"first-aid-home-remedies","status":"publish","type":"post","link":"https:\/\/www.trennamahney.com\/testing\/first-aid-home-remedies\/","title":{"rendered":"First Aid & Home Remedies"},"content":{"rendered":"\n

By Greg then Trenna<\/strong><\/p>\n\n\n\n

Introduction<\/h3>\n\n\n\n

This post comes from another document on Trenna’s well organised (of course) iPad.<\/p>\n\n\n\n

All I’ve done is cut and paste the original document into the main body of this post. I’ve also inserted a PDF of the original document as it appears on the iPad.<\/p>\n\n\n\n

I hope you find it either useful or interesting – or both.<\/p>\n\n\n\n

Greg<\/em><\/p>\n\n\n\n

\n\n\n\n

FIRST AID & HOME REMEDIES<\/strong><\/h2>\n\n\n\n

MUSCLE or JOINT PAIN\/ INFLAMMATION<\/strong><\/strong><\/h3>\n\n\n\n

Consider Heat or Ice<\/strong>.<\/p>\n\n\n\n

Heat helps soothe stiff joints &<\/strong> relax muscles. <\/strong><\/strong><\/p>\n\n\n\n

Cold helps numb sharp pain & reduce inflammation. <\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

CONJUNCTIVITIS<\/strong><\/strong><\/h3>\n\n\n\n

20\/4\/15<\/u><\/strong><\/u><\/strong><\/p>\n\n\n\n

Use hot salty water wipe away from the eye. OTC drops CHLORSIG until infection completely gone.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

H<\/strong>AE<\/strong>MATOMA<\/strong><\/strong><\/h3>\n\n\n\n

Is a <\/strong>locali<\/strong>s<\/strong>ed swelling filled with blood<\/strong>. <\/strong><\/strong><\/p>\n\n\n\n

FOOT, usually after a sprain + INR too high.<\/strong><\/strong><\/p>\n\n\n\n

Do R.I.C.E. = Rest – Ice – Compress – Elevate.<\/strong><\/p>\n\n\n\n

Do this procedure for as long as there is pain. Immobilisation of the foot for a few days may speed healing, but there needs to be a balance between healing & retaining range of motion of the foot.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

BETADIN<\/strong>E<\/h3>\n\n\n\n

26\/11\/07<\/strong><\/strong><\/p>\n\n\n\n

Leg gash. Use Betadine as it seals out bacteria but also dries out the wound.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

VOMIT<\/strong><\/strong><\/h3>\n\n\n\n

Ginger in any form is good<\/strong><\/strong><\/p>\n\n\n\n

Drink dry ginger ale to settle the stomach<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

 <\/strong>HOME REMEDIES<\/strong><\/strong><\/h2>\n\n\n\n

INHALATIONS<\/strong><\/h3>\n\n\n\n

To help clear nasal passages & make ears pop:<\/strong><\/strong><\/p>\n\n\n\n

1. <\/strong> <\/strong>Fill a MWO jug with 2<\/strong>\u00bd<\/strong> cups water, heat on high for 4 mins.<\/strong><\/strong><\/p>\n\n\n\n

2<\/strong>.<\/strong>  Fill an eye dropper with a small amount of Eucalyptus oil, 4 drops is the maximum amount to put into the hot water.<\/strong><\/strong><\/p>\n\n\n\n

3.  Put a place mat on the table, get a clean dry bath towel & put shower cap on.<\/strong><\/strong><\/p>\n\n\n\n

4.  When water is done, put 4 drops of <\/strong>Eucalyptus oil<\/strong> in, put jug on place mat, set 4 min timer, cover head with towel & place face in jug deep breathing in the steam, only through nose, in & out.<\/strong><\/strong><\/p>\n\n\n\n

This procedure can be done up to 4 times per day<\/strong><\/strong><\/p>\n\n\n\n

PREVENTATIVE @ HOME HEALTH CARE<\/strong><\/strong><\/h2>\n\n\n\n

PSYLLIUM HUSKS <\/strong><\/h3>\n\n\n\n

Natural Soluble fibre doesn’t get broken down or retained by the body. It is a bulk forming agent which absorbs water to form a soft mass for easier evacuation.<\/strong><\/p>\n\n\n\n

FOR – CONSTIPATION <\/strong>(mostly from using Norspan #20 patches)?<\/strong><\/strong><\/h3>\n\n\n\n

N.B. 6\/17 noted I am increasingly getting constipated. May need more fluid to work & I\u2019m reducing fluid intake due to heart failure.<\/strong><\/p>\n\n\n\n

SOLUBLE FIBRE <\/strong><\/h3>\n\n\n\n

In foods – Eat more;<\/strong><\/p>\n\n\n\n

Fruits – melon, mango, small Gala apples<\/strong><\/strong><\/p>\n\n\n\n

Vegetables, particularly roots & skins, not so much leafy greens.<\/strong><\/strong><\/p>\n\n\n\n

Peanuts have the most soluble fibre of “nuts”, however they generally have the most salt. So unsalted only. Yuk! <\/strong><\/strong><\/p>\n\n\n\n

Oat bran – Porridge <\/strong><\/strong><\/p>\n\n\n\n

Psyllium (seed husks)<\/strong><\/strong><\/p>\n\n\n\n

Dried beans<\/strong><\/strong><\/p>\n\n\n\n

Lentils, dried peas<\/strong><\/strong><\/p>\n\n\n\n

Soy milk,  soy products<\/strong><\/strong><\/p>\n\n\n\n

BLEPHARITIS  <\/strong><\/h3>\n\n\n\n

Commenced – 2004 Hold hot flannel over eyes 4 mins m.a.n.e<\/strong><\/p>\n\n\n\n

FOR – Swollen eyelids<\/strong><\/p>\n\n\n\n

[GM: Blepharitis gets it’s own post on this site, HERE<\/a>.]<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

<\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

By Greg then Trenna Introduction This post comes from another document on Trenna’s well organised (of course) iPad. All I’ve done is cut and paste the original document into the main body of this post. I’ve also inserted a PDF of the original document as it appears on the iPad. I hope you find it […]<\/p>\n","protected":false},"author":1,"featured_media":2540,"comment_status":"open","ping_status":"open","sticky":false,"template":"templates\/template-full-width.php","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,79,505,48,24,504,82],"tags":[441,204,331,445,447,440,448,443,439,444,449,446,442],"post_folder":[307],"class_list":["post-2538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2010s","category-coping","category-health","category-ipad-knowledge","category-marfan","category-medical","category-snippets-and-vignettes","tag-betadine","tag-blepharitis","tag-conjunctivitis","tag-constipation","tag-first-aid","tag-haematoma","tag-home-remedies","tag-inhalations","tag-muscle-and-joint-pain","tag-psyllium-husks","tag-r-i-c-e","tag-soluable-fibre","tag-vomit"],"yoast_head":"\nFirst Aid & Home Remedies - 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